past month!

I worked out, I'm getting in better shape blahblahblah.

I have also worked out twice so far at school... I've been here 5 days so that's good. I should work out tonight or tomorrow.

What I've eaten so far today:

5 almonds

2 oz lemonade

4 egg whites

1 bagel

2/3 packet of light cream cheese

1/2 grapefruit

6 oz ginger ale

eh that's alright for brunch.

tomorrow [or today!]

I'm beginning a winter-break diet/exercise regimen!! too bad I'm sick now... the exercising part will happen once I can breathe without wheezing.

I'm a failure at this blog.

okay. once finals are over and done with, I'm going home, where I plan to work out a lot. I want to continue that once I get back to school. current initiatives for myself:

- continue eating grapefruit! [I started about a month ago, hated it for 2 days, and then got used to it and now it's great.]

- stop eating bagels

- WORK OUT

kswt

NEW WEEK

ACTUALLY MAKE AN EFFORT THIS TIME AROUND PLEASE

okay

so my challenge failed . . like after a day. haha. but I really need to get down to business with this, so here are my next goals to implement gradually:

1. don't get dessert at the ratty for 1 week

2. stop getting ginger ale for breakfast . . it IS a waste of calories

3. don't eat after 10 p.m. . . excludes certain weekend issues

yup! challenges start . . now! [except for 3, which starts sunday.] ;)

breakfast

okay, I am going to evaluate what I've been having for breakfast almost every day:

- one english muffin with 1 tbsp. peanut butter and 1 tbsp. jam = 120 kcal + 90 kcal + 30 kcal = 240 kcal

- four egg whites = 100 kcal

- today, I had a banana = 100 kcal

which gives 440 kcal for breakfast. not small, but not disastrous.

goal for this week:

don't take desert at the university dining venue for the next week.

start: now.