POST-SPRING-BREAK MASTER PLAN:

ELIMINATE ALL BAGELS. replace with english muffins.

EAT MORE FRUIT. keep up with grapefruit at breakfast, add in more.

LIMIT BUBBLE TEA CONSUMPTION. bubbles....

CONTINUE EATING SALADS!

CUT DOWN ON COOKIES

TRY TO START WORKING OUT AGAIN. spend less time on the internet to make time for this.

past month!

I worked out, I'm getting in better shape blahblahblah.

I have also worked out twice so far at school... I've been here 5 days so that's good. I should work out tonight or tomorrow.

What I've eaten so far today:

5 almonds

2 oz lemonade

4 egg whites

1 bagel

2/3 packet of light cream cheese

1/2 grapefruit

6 oz ginger ale

eh that's alright for brunch.

tomorrow [or today!]

I'm beginning a winter-break diet/exercise regimen!! too bad I'm sick now... the exercising part will happen once I can breathe without wheezing.

I'm a failure at this blog.

okay. once finals are over and done with, I'm going home, where I plan to work out a lot. I want to continue that once I get back to school. current initiatives for myself:

- continue eating grapefruit! [I started about a month ago, hated it for 2 days, and then got used to it and now it's great.]

- stop eating bagels

- WORK OUT

kswt

NEW WEEK

ACTUALLY MAKE AN EFFORT THIS TIME AROUND PLEASE

okay

so my challenge failed . . like after a day. haha. but I really need to get down to business with this, so here are my next goals to implement gradually:

1. don't get dessert at the ratty for 1 week

2. stop getting ginger ale for breakfast . . it IS a waste of calories

3. don't eat after 10 p.m. . . excludes certain weekend issues

yup! challenges start . . now! [except for 3, which starts sunday.] ;)

breakfast

okay, I am going to evaluate what I've been having for breakfast almost every day:

- one english muffin with 1 tbsp. peanut butter and 1 tbsp. jam = 120 kcal + 90 kcal + 30 kcal = 240 kcal

- four egg whites = 100 kcal

- today, I had a banana = 100 kcal

which gives 440 kcal for breakfast. not small, but not disastrous.