breakfast

okay, I am going to evaluate what I've been having for breakfast almost every day:

- one english muffin with 1 tbsp. peanut butter and 1 tbsp. jam = 120 kcal + 90 kcal + 30 kcal = 240 kcal

- four egg whites = 100 kcal

- today, I had a banana = 100 kcal

which gives 440 kcal for breakfast. not small, but not disastrous.